Are you feeling caught up with all the noise and stress of day to day life? Whether it be the addition of a new baby, a recent loss, an upcoming move, change in career, parenting or life circumstance; life can throw us a few curves when we are least expecting it. In my work with clients, I aim to provide a peaceful and calm setting to take respite from the chaos of life and give intention to healing, learning and becoming more mindful. With this intention in sessions, we can recognize our internal strengths and build additional strategies to cope with whatever stresses are thrown our way. I chose the Wild fern as my business name because ferns are one of the most resilient plants in nature. They are very adaptable and grow in the most diverse climates. This strength and resiliency in the wild fern is a characteristic that I aim to support and help nurture in the clients I work with.
Hi, I am the owner and sole practitioner of Wildfern Counseling and Wellness. I am passionate about supporting individuals in healing, speaking their truth, and working on their personal goals. I aim to provide a supportive atmosphere where clients can feel seen, valued, and understood. In building a trusting relationship, client's can feel empowered to work through past hurt and build the mental strength to let go of negative thinking and beliefs that are holding them back. In teaching mindfulness skills, clients are able to make small changes in their daily routine, that increase overall calm and improve their mood. I especially enjoy working with clients in the perinatal period (Conception to the PostPartum period) and hold a certification in Perinatal Mental Health. Please fill out the message below, if you are interested in services. Please provide a brief description of services you are interested in and what insurance plan you would like to use. I try my best to return inquiries in the next two business days.
I provide a strengths based, and mindfulness approach to support adults facing a variety of challenges. I have specialized training in mindfulness, cognitive behavioral therapy, EMDR, Internal Family Systems, Post Partum Support, and strengths based approaches. My areas of focus include, supporting teens, young adults and adults with life transition challenges, anxiety, and depression.
Parenting brings a variety of challenges. I would be happy to support you in this journey. Whether you are a new parent, in a blended family, or a parent of a teenager; each family is unique and has its own strengths and challenges. We will work together to help you feel more confident in your parenting role. I am a certified Perinatal Mental Health Professional (PMH-C)from Post Partum Support International.
The teenage and young adult years can be exhilarating and also some of the most stressful times in one's life. As you are learning and building your identity it can bring on many challenges as you face the pressures of navigating your future. I find that the most impactful work can be done in this stage to help a youth experience clarity, calm and resiliency. I provide counseling for young people starting at the age of 13 with a signed consent from all legal guardians. I am not currently seeing any teens in the Oregon Trail School District as i have a conflict of interest.
I am currently in network with Pacificsource, Regence Blue Cross, Moda, Cigna, Aetna, Providence and Optum/United Behavioral Health care, and Samaritan health plans. I also accept out of network benefits and submit all claims of service.
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